NEW
Hybrid Off-Season - 12 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
5 days/week
6 hours/week
12-week off-season hybrid progression
€120/once
NEW
Hybrid Youngstars
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
beginner
Time Efficient
Self-Guided
Youth
Hybrid
Price
€60/once
Schedule
3 days/week
Time Commitment
3h/week
Level
beginner
Daily Time
60 min
Sessions/Day
1 session
Team
Culcha Training
Share:
What's Included
Hybrid race prep for kids and teens
Age groups 8-11 and 12-15
3 sessions per week
Running, erg, and functional training
Strong focus on fun and long-term development
Equipment Needed
Running shoes
Gym or studio access with basic hybrid equipment
Ergometer access (recommended)
Hybrid Youngstars: Build Fitness Early
Hybrid Youngstars is built for young athletes who want structured hybrid training without pressure. The plan combines running, erg work, and functional exercises in age-appropriate sessions.
Program Overview
Athletes train three times per week in two age groups (8-11 and 12-15). The goal is athletic development, movement quality, and enjoyment-not burnout.
Who This Program Is For
This plan is ideal for kids and teens preparing for youth hybrid competitions or building all-around fitness. Parents and coaches get a clear weekly structure that is easy to follow.
Similar Training Plans
NEW
10K Prep - 8 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
4 days/week
4 hours/week
8-week 10K race preparation
€80/once
NEW
Half Marathon Prep - 10 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
4 days/week
5 hours/week
10-week half marathon race preparation
€100/once
Ready to Start Your Training?
Get Hybrid Youngstars and transform your HYROX performance