NEW
Hybrid Off-Season - 12 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
5 days/week
6 hours/week
12-week off-season hybrid progression
€120/once
NEW
Half Marathon Prep - 10 Weeks
by Tim Wenisch, Zeliha Puls, Jannik Czapla, Nils Knuth
intermediate
Self-Guided
10 Week
Running
Price
€100/once
Schedule
4 days/week
Time Commitment
5h/week
Level
intermediate
Daily Time
75 min
Sessions/Day
1 session
Team
Culcha Training
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What's Included
10-week half marathon race preparation
Progressive structure for consistent gains
Varied running sessions for endurance and pace control
No-equipment strength sessions for injury prevention
Built for sustainable race-day performance
Equipment Needed
Running shoes
Running watch
Heart rate monitor (recommended)
No-equipment strength add-ons
Half Marathon Prep in 10 Weeks
This plan gives you a structured 10-week runway to race your half marathon with confidence. It balances volume, intensity, and recovery to improve endurance without unnecessary junk mileage.
Program Overview
You progress through targeted workouts that develop pace control, aerobic capacity, and race readiness. Strength sessions support durability and improve running economy.
Who This Program Is For
Ideal for runners preparing for a half marathon who want a practical, structured roadmap. Great for both first-time racers and athletes chasing a faster finish time.
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Ready to Start Your Training?
Get Half Marathon Prep - 10 Weeks and transform your HYROX performance